Social media and digital work tools are part of daily life in all segments of society. Adults and young people spend hours connected to screens, and it might be a good time to set a goal for 2026 to change these habits for healthier ones.

In this sense, some therapists talk about living as if you don’t have cell service, referring to the need for breaks in the use of digital devices to enjoy human contact with your partner, children, relatives, and friends, or even alone.

What’s the goal? To reclaim and enjoy quality time without your phone in your hands. And all it would take is a few changes in usage patterns, like putting your phone on airplane mode during meals, or turning it off if you go to the movies or a play.

The benefits of interacting with other people are invaluable. Chatting face to face instead of scrolling on your phone screen, or sharing opinions about a recently seen movie instead of reading reviews online. Also, going to a physical box office to buy tickets for a game instead of online, spending the day at the mall window shopping and enjoying dessert instead of online shopping and home delivery; these are moments to share, disconnect from technology, and feel human warmth.

M.Pino

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In 2026, cybercriminals will continue to refine their attack methods on networks, online services, and messaging applications. In this regard, cybersecurity specialists recommend paying close attention to advice to avoid becoming victims of attacks.

Artificial intelligence is an ally for both those who want to do good and those who seek to invade the privacy of others, steal personal data, or money.

Therefore, cybersecurity is one of the main challenges to address globally, through greater awareness of latent vulnerabilities.

Individuals and organizations are increasingly dependent on providers like AWS and Cloudflare, to name just two, making it vital to consider that failures, attacks, or outages of these platforms can represent chaos for millions of users.

This undoubtedly leads to a loss of digital trust, exacerbated, of course, by increasingly sophisticated tools for executing deepfakes, voice cloning, and identity theft.

Disinformation is another risk that will continue to grow in 2026, mainly due to the rapid advancement of social networks and other platforms that facilitate unsafe or opaque practices.

It is undeniable that good digital literacy — that is, the dissemination of information on the subject to all segments of society — is a priority to curb attacks in this environment that is becoming increasingly essential for humanity.

M.Pino

With information from media specializing in technology and social networks

(Reference image source: Shamin Haky on Unsplash)

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